Spoonful of
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Holistic
Information

Fitness

Our society is changing and so are our health needs and the definition of FITNESS. Fitness is not just exercise or working out. Fitness for women includes addressing all of the following: Understanding Your Genetic History and Inheritance Creating Balance in Your Life Finding Your Meaning in Life and the Universe Managing Pressure in Our World Restoration and Sleep Making Healthy Nutritional Choices Making Physical Fitness a Lifetime Plan Having a Healthy Body Image Responsibility towards Alcohol, Drugs, and Smoking Our Social Connections Our Intimate Connections Sexual Health Reproductive Choices and Issues Prevention Creating Safe Environments Maintaining Optimism and Resilience in Turbulent Times Each week you can read something about some of the categories listed above. To Your Health Plan!